The Kickboxing Handbook Book by John Ritschel (Preowned)

The Kickboxing Handbook Book by John Ritschel (Preowned)Kickboxing is an excellent method of exercise, helping to reduce fat, enhance stamina, decrease stress, teach self defense, and increase confidence. The Kickboxing Handbook looks at how the sport has developed, explains what you need to get started, and demonstrates the main techniques and necessary equipment. Kicks, punches, jumps, sweeps, and blocks are all explained using clear step by step photography. Ideal for beginners and more experienced

Disc-2 - SAGASAS Vol-1 Filipino Unarmed Combat (Basics -Stances/Balance) Principals and Training Methods

Length: 191 page book with 60 min DVD

his famous feint and a break down of his major throws

GRAND MASTER BONG SOO HAN has long been known as "the Father of Hapkido" and the first martial arts master to appear in an American film

Warming up・mobility training

Out of print imported book on gripping by one of the most famous Judoka of all time

BRUCE TEGNER has become familiar to many thousands of enthusiasts in the un-armed fighting arts as the outstanding authority

movement economy

Quick Stimulation for the Meridians and Points

In this DVD Danny shows Shinjido techniques devised for use in competitive Judo and self defence situations

This video series is more than a how-to manual

Throws Basic movements of throwing