Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned)

Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned)Rare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date:

Side Control Introduction

" leading to opposition and conflict

and then at regular speed

and the sharing of techniques with Prof

Close Range

very smoothly and effectively

As a result

what you can do and when you should run away

1995 - Osaka Prefectural Gymnasium

Ogasawara-ryū for Mounted archery

he began learning Taiki Shisei Kenpo (Taiki Fist) under the founder

Upper Body B