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A Little Bit of Mindfulness: An Introduction to Being Present by Amy Leigh Mercree
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A Little Bit of Mindfulness: An Introduction to Being Present by Amy Leigh MercreeIn these fast paced modern times, mindfulness can keep us centered, calm, and energizedno matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercrees accessible introduction, beginners can master this spiritual practice. Youll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
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