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Qigong for Women: Ancient Healing Wisdom for Modern Women DVD by Lisa O'Shea
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Description
Qigong for Women: Ancient Healing Wisdom for Modern Women DVD by Lisa O'SheaAncient healing wisdom for modern women Lisa B. OShea teaches you how to understand the different aspects of your bodys energy, how to discover problems in your circulation, and qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries. Part One. The five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which
Hand Techniques
Marines for use on today's battlefield
Whether you want to know how to do a submission/guard pass/sweep or defend it
練の実践例 (Ren no Jissenrei - Practical Examples of Training): Demonstrations of these training methods in action
cover distance rapidly
Length: 159 pages
KANSETSUWAZA
10 Escaping The Back Two
-a little known hammerlock set-up and submission
making this a great resource for beginners to jiujitsu
Fast Feet Drills
* Escaping the back attack with the stomach facing down
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