Pak Mei Kung Fu: Southern Style Staff Book by Williy Pang

Pak Mei Kung Fu: Southern Style Staff Book by Williy PangPak Mei, or White Eyebrow Kung Fu, was first introduced to the martial world of Guangdong Province, China during the early part of the 20th Century by Master Cheung Lai Chuen. Considered the modern day founder of this fighting art, Cheung Lai Chuen drew upon his collective combative experiences to formulate a comprehensive system of effective and efficient fighting methods. While its reputation has primarily been built upon its unique approach toward

14 essential self-defense principles that you can apply to any confrontation

Light sparring (Technique sparring)

The first one is that of Cui Shoushan and Wang Yushan and is based on Song Zide and Jiang Hualong's Plum Blossom teachings in Laiyang

360 reflex techniques

DVDs "Understand

Techniques presented in Course 1: Arm Wraps Around the Dragon's Neck • Butterfly Bores Through the Flowers • Back Turning

Actual Example Introduction

Over 5 hours of angry and masculine footage that will change your life

and bal-sek

Most Westerners believe that a daily physical exercise program helps slow the aging process

the Los Angeles Times

Basic Sweep (ベーシックスウィープ)